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Drexel Hill (484) 521-0233
West Chester (610) 436-5883

Tuesday, 26 May 2020 00:00

Running injuries can wreak havoc on the life of a runner. Common ailments can include shin splints, torn tendons, and heel pain. The majority of injuries may be prevented when the appropriate time is taken to properly warm up and cool down before and after completing a run. Heel pain can be indicative of plantar fasciitis, and wearing shoes that fit properly may help to ease the pain and discomfort that is often associated with this condition. Stress fractures can gradually develop from frequently participating in running and jumping activities. They can occur in the foot, and may develop as a result of overusing specific muscles. Effective prevention techniques may consist of slowly increasing the distance and speed of your run, and it is also beneficial to wear supportive shoes. Please consult with a podiatrist about how running injuries can impact the feet, and additional methods on how to prevent them.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Julie Siegerman, DPM of Dr. Siegerman & Associates. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Prevent Running Injuries
Monday, 18 May 2020 00:00

As many people know, there can be many transitions going into a new job.  However, people who go from sitting to standing all day may have to make key adjustments. The first step in caring for your feet is making sure to wear the proper footwear. Shoes should fit your feet well, have cushioning, and mold to your feet. While it may be hard depending on the type of job, it is important to find a balance between sitting and standing, and breaks may be needed when a balance is not possible.  However, if pain persists, it is important to consult with a podiatrist.  By consulting with a podiatrist early on in the process, further and more severe injuries can be prevented.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Handle a Long Work Day on Your Feet
Monday, 11 May 2020 00:00

The type of shoes that are known as flip flops are popular to wear during the summer months for a variety of reasons. These may include the ease of quickly slipping your feet into them, as well as the ability to choose from bright colors and various styles. If flip flops are frequently worn, foot conditions may develop, and shoes that offer more support may be an option to consider. Pain may develop in the arch area, and heel pain is a common ailment. The foot may feel generally fatigued, and this may be a result of the toes grasping the shoe to maintain stability. It is suggested that you consult with a podiatrist if you have developed foot pain from wearing flip flops.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

  • They Slow You Down
  • May Cause Blisters and Calluses
  • Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Flipping Out About Flip Flops
Monday, 04 May 2020 00:00

Heels spurs are often defined as a buildup of calcium deposits that form on the underside of the heel bone. When the foot muscles or ligaments are inflamed or strained, a heel spur may develop. Heel spurs can be particularly painful when partaking in activities such as walking, running, or jogging. To help care for a heel spur, it’s suggested that the affected foot is regularly rested and iced. Performing stretches before getting out of bed, wearing properly fitted shoes as well as inserts, and maintaining a healthy weight, can all benefit in relieving the discomfort of a heel spur. In order to treat this condition, it’s suggested you seek the professional care of a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Julie Siegerman, DPM from Dr. Siegerman & Associates. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Drexel Hill and West Chester, PA. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
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