September 2023

Pickleball, a popular sport combining elements of tennis, badminton, and table tennis, has gained a dedicated following in recent years. However, like any physical activity, it carries the risk of injuries, and one of the most common being plantar fasciitis. This is a painful condition characterized by inflammation of the plantar fascia, which is a thick band of tissue running along the bottom of the foot. The repetitive motions, quick lateral movements, and sudden stops and starts in pickleball can put immense strain on the plantar fascia. Over time, this strain can lead to tiny tears in the tissue, resulting in pain and discomfort, often most pronounced in the heel. Preventing plantar fasciitis in pickleball involves practicing proper warm-up routines, wearing appropriate footwear, and performing regular calf and Achilles tendon stretches. If injury strikes, resting and taking anti-inflammatory medications may help alleviate symptoms. Seeking professional guidance from a podiatrist is crucial for a tailored recovery plan, which may include exercises to strengthen the foot and improve biomechanics. By being proactive about injury prevention and prompt treatment, pickleball enthusiasts can continue enjoying this fun sport while minimizing the risk of plantar fasciitis and other common injuries. If you have heel pain from playing pickleball, it is suggested that you confer with a podiatrist who can offer you additional relief and treatment methods.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact the podiatrists of Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis is a common and painful condition that affects the heel and bottom of the foot. It occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes inflamed or damaged. The pain from plantar fasciitis can be excruciating and debilitating, making simple tasks like walking a challenge. However, there are ways to reduce this pain and improve your quality of life. Included are stretching exercises for the calf muscles and Achilles tendon, custom or over-the-counter orthotic inserts to improve arch support and provide ample cushioning, and avoiding high heels and flip-flops. Other methods to decrease pain from plantar fasciitis are taking anti-inflammatory medications and using night splints to keep the foot in a dorsiflexed position, which helps stretch the plantar fascia during sleep. More advanced measures include corticosteroid injections to reduce inflammation and shockwave therapy, which stimulates healing in the plantar fascia. In rare cases, surgical intervention may be considered. If you are suffering from plantar fasciitis pain, it is suggested that you make an appointment with a podiatrist for treatment options that are right for you.  

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the podiatrists  from Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle injuries, particularly sprains, can be debilitating, causing pain and making it difficult to move. After a sprain, some patients may notice a cracking or popping sensation. Ankle cracking often affects those who have experienced multiple ankle sprains because repeated injuries can lead to instability in the joint. Over time, the ligaments that support the ankle become worn down, stretched, and weakened. As a result, they can no longer hold the bones securely in place. When the bones move back into their natural positions, a cracking or popping sound results. Attempting to self-diagnose or treat the issue can lead to further and far more serious complications. Tests such as X-rays can offer a more detailed view of the condition, and the treatment for ankle cracking will depend on the severity of the injury. In many cases, nonsurgical approaches can effectively manage the condition. In extreme cases, surgery may be a necessity. If you experience ankle cracking after a sprain, it's suggested that you make an appointment with a podiatrist for a full exam, diagnosis, and treatment plan.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the podiatrists from Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Achilles tendon, the body's largest tendon, plays a pivotal role in walking, running, and jumping. When it becomes inflamed or irritated, the condition known as Achilles tendonitis arises. This ailment involves inflammation in two forms, noninsertional and insertional. Noninsertional Achilles tendonitis affects the middle area of the tendon and is more common among athletes and younger individuals. Insertional Achilles tendonitis targets the lower heel area and affects patients of all activity levels. Common factors that contribute to Achilles tendonitis include overuse due to sudden exercise intensity changes and inadequate footwear. Tight calf muscles and diminished ankle flexibility may also strain the tendon. Aging renders tendons less flexible, making middle-aged athletes more prone to Achilles tendonitis. Poor running form and other conditions, like bone spurs or inefficient foot anatomy, can make it worse. Symptoms of Achilles tendonitis include gradual heel pain that worsens over time. Stiffness, tenderness upon waking, and mild swelling around the heel are other symptoms. For help dealing with Achilles tendonitis, it is suggested that you make an appointment with a podiatrist for a diagnosis and the appropriate treatment option.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact the podiatrists of Dr. Siegerman & Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Drexel Hill and West Chester, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.